![]() Needless to say an increase in energy/focus and a decrease in appetite are both very helpful when you are trying to drop body fat. I also noticed that I tended to sweat just a little more (sweat is worthless as far as fat loss goes, but there’s definitely something to the thermogenic properties of the stack). It gave me a nice energy boost and, more importantly, annihilated my appetite. I tried it and I was immediately impressed. I bought everything I needed within a few quick trips around town. The lady behind the counter explained I could buy those at any nearby gas station (imagine that–buying “supplements” at your local convenience store). I went out to a GNC and asked to buy ephedrine tablets. One article mentioned a “dirt cheap” fat burner called the the ECA stack. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. Most of the bodybuilding magazines I read as a teenager gave me the idea that protein shakes were the secret ingredient to 18-inch arms. I had never seen that before and found it quite refreshing (and surprising). The writers (and the people they interviewed) actually discussed steroids in a straightforward and honest way. A new bodybuilding magazine called MuscleMedia 2000 came out around that time (published by Bill Phillips). The first time I ever heard about the ECA stack was back in my college years–the early 90’s. The stack has potent stimulants that can be dangerous if abused, taken by someone who cannot tolerate it, or taken under the wrong circumstances. I am not qualified to give medical advice in any shape or form. I think you’ll find it informative, but please keep this in mind: I am not a doctor, pharmacist or medical expert. DOI: 10.1016/j.nut.2014.09.This is an updated form of an article I first wrote years ago. The effect of glucomannan on body weight in overweight or obese children and adults: A systematic review of randomized controlled trials. Bleeding risks with aspirin use for primary prevention in adults: Systematic review for the U.S. Psychiatric effects of Ephedra use: An analysis of Food and Drug Administration reports of adverse events. fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm072423.htm Legal requirements for the sale and purchase of drug products containing pseudoephedrine, ephedrine, and phenylpropanolamine.Multi-ingredient, caffeine-containing dietary supplements: History, safety, and efficacy. fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/ucm072997.htm Guidance for industry: Final rule declaring dietary supplements containing ephedrine alkaloids adulterated because they present an unreasonable risk small entity compliance guide.drugs-supplements/ephedra-ma-huang/background/hrb-20059270 Mechanism, efficacy, and safety of an ephedrine, caffeine, and aspirin combination in the treatment of obesity. fda.gov/ForConsumers/ConsumerUpdates/ucm350570.htm ods.od.nih.gov/factsheets/EphedraandEphedrine-HealthProfessional/ Ephedra and ephedrine alkaloids for weight loss and athletic performance. ![]() ods.od.nih.gov/Health_Information/Ephedra.aspx Cardiovascular toxicities of performance-enhancing substances in sports. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Long-term use of aspirin, even in small doses, has been associated with an increased risk of bleeding in the gastrointestinal tract. In other words, its helps maintain the stimulation effects that the caffeine and ephedrine help provide. When taken as part of an ECA stack, aspirin prevents norepinephrine levels from decreasing. ![]() Caffeine consumption can increase feelings of alertness, effectively reducing fatigue.īut when taken in large doses, caffeine can also cause:Īspirin is a pain reliever. It’s commonly found in coffee, tea, and soft drinks. CaffeineĬaffeine is also a stimulant of both the CNS and the cardiovascular system. This makes it an important part of the fight-or-flight response during times of high stress.Įphedra also raises heart rate and can also cause constriction of blood vessels, leading to high blood pressure. Norepinephrine is used to get the body ready for action and activity. This extract stimulates the central nervous system (CNS) through release of a compound called norepinephrine. It’s been used in traditional Chinese medicine for centuries and is also referred to as “ma huang.” ![]() Ephedrine is derived from the Ephedra plant. ![]()
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